Broil for 3-4 minutes until bubbly and golden brown.Ģ1. Spread over crusty bread and top with sliced tomato and a sprinkle of cheese. Step up your tuna melt game by combining a can of tuna with 2 Tbsp plain, non-fat Greek yogurt, 1 Tbsp chopped capers, 1/8 cup finely chopped red onion, 1 Tbsp lemon juice, and a pinch of salt and pepper. Make tuna melt toast by prepping the fish with a little olive oil and mustard, spreading it on a toasted slice of sprouted bread, and topping it with a slice of cheddar cheese.Ģ0. Serve atop salad greens or romaine lettuce.ġ9. Mix 1 Tbsp extra virgin olive oil, 1 Tbsp non-fat plain Greek yogurt, 2 Tbsp balsamic vinegar, 3/4 tsp honey, and salt and pepper to taste in another bowl.
Balsamic Tuna Sorghum Salad: Mix ½ cup cooked whole grain sorghum, ½ can tuna, ½ cup halved grape tomatoes, 2 Tbsp diced red onion, and ¼ diced avocado in a bowl.
Drizzle with sesame oil, sriracha sauce, and sesame seeds.ġ8. Avocado, Mango, and Tuna Salad: Season 1 can tuna with lemon juice, olive oil, salt, and pepper. For a Tuna and Quinoa Tabbouleh, combine 1 cup cooked quinoa, 1 can tuna, ½ diced cucumber, 1 cup halved grape tomatoes, 2 Tbsp lemon juice, 1 tsp lemon zest, ½ cup chopped parsley, ½ cup chopped fresh dill, 1 Tbsp chopped fresh mint, and salt and pepper to taste.ġ7. Refrigerate for at least one hour before serving.ġ6. To make a Greek-style Tzatziki Tuna Salad, combine 1 can tuna, 1 quartered and sliced cucumber, 1 Tbsp finely chopped shallot, ¼ cup plain yogurt, 1 Tbsp lemon juice, 1 tsp lemon zest, ¼ cup chopped fresh dill, and 2 Tbsp chopped fresh parsley in a bowl. Add in 1 Tbsp pickle juice, 1 tsp dried dill, ½ tsp Dijon mustard, and ¼ tsp cumin. For Avocado Tuna Salad, mix 2 cans tuna, 1 mashed avocado, ½ cup chopped celery, ½ cup chopped red onion, ½ chopped red apple, and ¼ cup chopped walnuts. Mix into bean and tuna mixture, topping with salt and pepper to taste.ġ4. In another bowl, whisk together 6 Tbsp extra virgin olive oil, 2 Tbsp red wine vinegar, and 2 cloves garlic. Italian Bean and Tuna Salad: Mix together ½ pound cannellini beans and a can of tuna. Or try mixing 1/3 cup cooked quinoa, 1 can tuna, ½ Tbsp olive oil, ¼ cup chopped cucumber, 1 Tbsp dried cranberries, ½ cup fresh baby spinach, ½ Tbsp slivered almonds, a sprinkle of lemon juice, and salt and pepper to taste.ġ3. Add ¼ cup pistachios and a sprinkle of feta cheese.ġ2. For a simple Tuna Quinoa Salad, add a can of tuna to a few cups of cooked quinoa. Toss with two Tbsp extra virgin olive oil, 1 Tbsp red wine vinegar, and a pinch of salt and pepper.ġ1. Toss together 4 cups baby spinach leaves, ¼ thinly sliced red onion, 1 cup white beans, and a can of tuna. For Tuna Salad Nicoise, toss together a can of tuna with 2 cups of chopped romaine lettuce, ½ cup halved cherry tomatoes, 1/8 cup pitted nicoise olives, 1 chopped roasted red pepper, and 2 Tbsp balsamic vinaigrette.ġ0. Add tuna into a noodle casserole for a protein boost.ĩ. Mix tuna with capers, olive oil, and lemon juice into black bean pasta.Ĩ. Sauté tuna in garlicky olive oil and spread on toast.ħ. For breakfast, scramble tuna and a little cheese into an egg. Use a little salt, pepper, and sriracha for extra flavor.ĥ. If you’re weirded out by the texture, whip it in the food processor before adding it to the tuna. Try using cottage cheese in place of mayo or Greek yogurt.
If you’re sticking with a simple salad on the run, swap mayo for Greek yogurt, and mix in some Dijon mustard.Ĥ.